Victoria’s Secret model Josephine Skriver is well-known for her fierceness on the catwalk—and in the gym. The 24-year-old Dutch-born model frequently posts about her sweat sessions via @Joja, the ...
Why pulling exercises are a key part of this Victoria’s Secret model’s workout Victoria's Secret Angel Josephine Skriver shared her pulling exercise routine at The Dogpound in New York City, and you ...
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The vertical revolution: Why the pull-up has re-emerged as the ultimate metric of physical dominance
In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...
While it's good to build up your lower body, it's essential to strengthen your upper body as well. Upper body vertical pull movement patterns contract the large muscles of the back and biceps to pull ...
As shown via an Instagram post, Skriver recently worked her entire upper-body by doing weighted vertical rope pulls at The Dogpound in New York City—but that's not the only method for reaping the ...
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