If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

In this video, I tested my vertical jump (barefoot) and hit what could be the highest vertical jump ever recorded! I walk you through my warm-up, attempts, and the measurement. I've trained for years ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...