Supporting a child through intense emotions while managing your own is challenging work. Part of this is to practice identifying and validating emotions.

I go to the park every day. Yesterday, I overheard a mom talking to her five-year-old who’d scraped his knee. “I know that ...

Imagine that you are a 4-year-old again, and your grandparents gave you a beautiful golden teddy bear with a bright red ribbon around its neck. You took this teddy bear with you everywhere and it was ...

Emotions are central to most, if not all, mental health concerns, and this is particularly true in the case of disordered eating and eating disorders. Disordered eating behaviours often serve to ...

Add Yahoo as a preferred source to see more of our stories on Google. With authoritative parenting, you can address how your child is feeling while still firmly sticking with the boundaries you’ve set ...

What: Deep Breaths: Validating Your Child’s Emotions and Needs, an Eat Chat Parent event presented by the Eagle River Youth Coalition. When: 5:30 to 7:30 p.m. Thursday, Feb. 23. Where: Eagle Valley ...

Validating someone’s emotions means acknowledging them. You are not agreeing or disagreeing with the feelings; you are demonstrating that you hear the other person. You likely have noticed that logic ...