Winter’s shorter, darker days can take a real toll on your mood and energy, especially if you suffer from seasonal affective disorder (SAD). Understanding how light therapy works—and how to use it ...

Seasonal affective disorder affects 0.5-3% of the world’s population which is a substantial number of people suffering when daylight hours reduce. Symptoms of SAD consist of fatigue, tiredness, ...

If winter leaves you feeling flat, you’re not alone. Shorter days and darker mornings can knock our mood and energy levels off balance, which is why many people turn to SAD lamps to help get through ...

The symptoms of SAD can feel worse in January, especially as Brits return to work after a Christmas break. There are a number ...

Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

Like an estimated 5 percent or so of Americans, I have seasonal affective disorder, better known by its all-too-appropriate acronym, SAD. Seasonal depression, which can entail lethargy and lower moods ...

Cherry Cantrell, from the mental health charity Aware NI, has been using a colleague's old Sad lamp for the past decade to help ease her symptoms When the trees start to lose their leaves and the ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

As someone already biologically destined for a lifetime of depression, even as a young child I felt the symptoms of seasonal affective disorder set in as summer closed and darkness descended on the ...

The light therapy you are asking about, known as bright light therapy, has proven beneficial for many people with winter-onset SAD. It involves daily exposure of 30 to 40 minutes to a light box. This ...