Add Yahoo as a preferred source to see more of our stories on Google. If you've been lifting weights for a long time (or even if you're a beginner using old-school workout plans) you've likely ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

Add Yahoo as a preferred source to see more of our stories on Google. The upright row is a popular exercise, but according to MH experts, it shouldn't be. Sure, it may add size to your delts and blast ...

If you want big arms, start with building big shoulders. And if you wish to have boulder shoulders, you need to start doing upright rows asap. This compound exercise works the shoulders and also bombs ...

Enter the single-arm high pull: a smarter, more athletic alternative that builds bigger shoulders, thicker traps and even manages to hit your upper back along the way – all without locking you into a ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Dear Colin: I've been doing the upright row for a few weeks as part of a new program my trainer put me on. It's supposed to strengthen my shoulders and neck muscles, but I've started to notice that my ...

When it comes to shoulder fitness, whether you are building for strength or function, this area needs extra care. Our move today is an alternating upright row. The focus is the whole shoulder area and ...

Strength training exercises using dumbbells can reduce pain and improve function in the trapezius muscle among women suffering trapezius myalgia, a tenderness and tightness in the upper trapezius ...

Know which exercises require extra precautions due to their inherent risk of injury.

Load barbell evenly on both sides and secure weights with collars. Grasp the barbell evenly with a closed, pronated grip narrower than shoulder-width, but not closer than thumbs-width apart from each ...