Unhelpful thinking styles (also known as distorted thinking) can be toxic for our relationships. These thinking styles can lead to stress, frustration, irritability and conflict. Unhelpful thinking ...

Source: Andrea Piacquadio/Pexels Cognitive behavior therapy (CBT) is an evidence-supported psychosocial treatment for adult ADHD, having first come on the stage as a psychotherapy for depression. A ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

Research uncovers a surprising new way to switch from unhelpful rumination to relaxed, positive thinking. Many people come to therapy wanting to manage their tendency to overthink. They may say things ...