When I present on caregiver trauma, I play a video describing the stress, pain, and exhaustion of caring for a sick child. 1 I highlight a scene of a woman sobbing in the shower. After the video, I ...

Trauma affects individuals deeply, altering their sense of safety, their emotions, and how they perceive the world around them. Its impact can be profound and long-lasting, affecting mental, physical, ...

When Epstein news resurfaces, survivors often feel it in their bodies first. A trauma-informed, survivor-written guide to coping, grounding, and self-care during retraumatization.

As a mental health professional, it is my obligation to comprehend how traumatic experiences can manifest and impact my clients' overall well-being. Trauma can have a profound impact on our bodies and ...

“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.” Peter A. Levine “Get over it, everyone goes through some version of it”. “It’s all in your ...

Trauma doesn’t always leave visible scars, but its impact can echo through every part of a person’s life. Learning to understand, support, and not judge is the first step toward healing and compassion ...

Leaders who lead through either control or people-pleasing do so for reasons that can be traced back to childhood trauma. Self-recognition of these patterns is the first step toward breaking ...

October is Domestic Violence Awareness Month, which focuses on raising awareness of violence that affects millions of individuals and families worldwide. Domestic abuse is a complex issue with ...