If you think you can't do a strength-training workout because you don't have access to equipment like dumbbells, use something you have in your kitchen: paper plates! Holly Strickland, NASM-certified ...
I used to say I *never* use paper plates, but I had to remove my ban because of an ingenious trick I saw on TikTok. Lora McLaughlin Peterson of @LORAfied spears a paper plate with two beaters, and ...
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