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A strong and defined core is about more than just aesthetics; it's fundamental for stability, posture, and overall functional fitness. While traditional planks are excellent for engaging the front of ...

With each passing year, I find myself sustaining more frequent "microinjuries" for no reason whatsoever. They don't necessarily require any sort of medical intervention or treatment, but they do ...

Get the most out of your rotational core exercises with these small tweaks that will help strengthen your abs, especially your obliques. Twisting, or rotational core exercises, are great for ...

Love handles, those stubborn pockets around the waist, seem to hang around through good intentions, long walks, and plenty of "I'll start Monday" pep talks. The truth is that carving into this area ...

Being a former gymnast, I'd like to think my balance and stability are still on point. In reality, though, I'm not as nimble as I used to be (she says as a mid-twenty-something), so I'm always up for ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core deeply— building strength that crunches alone can’t match. Fitness experts ...