Journaling is an ancient tool for reflection and personal growth that teachers, counselors, and coaches of many kinds deploy to assist learning. It can be done on a regular basis, daily or weekly, or ...

On Thursday, Jan. 16, the GPS Parent Series: Navigating Healthy Families will host Donna Jackson Nakazawa in a program titled “The Adverse Childhood Experiences Guided Journal: A Workshop for Parents” ...

This post is part of a series on adverse childhood experiences. Read the other parts here. “There is no agony like bearing an untold story inside you.” —Zora Neale Hurston The psychologist James ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Matthew Guay More than ...