The new pyramid is the picture of the Make America Healthy Again movement, prioritizing whole foods, proteins and fats.

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains. Foods to avoid or limit are highly processed foods, refined carbohydrates and added sugars. The "food pyramid" has literally been turned upside down.

The new design prioritized protein, healthy fats, and whole foods. At the same time, it pushed whole grains, ultra-processed food, and sugar to the bottom. The old food pyramid, which dated back to the 1990s, had grains and cereals on the bottom, fruits and vegetables in the middle, and dairy and meat products near the top, with fats and sugars.

The 2025-2030 DGA introduces an upside-down food pyramid emphasizing protein, dairy and fats. A dietitian warns of its focus on saturated fats while downplaying the importance of fiber. Protein is essential, but balance is key, so fruits, vegetables, legumes and grains should remain a priority.

RFK Jr. and the USDA announced a whole new food pyramid, but how has it changed over the years, and does it include no sugars? Here's what to know.

South Park’s upside-down food pyramid joke just went viral after RFK Jr rolled out a flipped federal food chart, there are so many opinions and critics about the new food pyramid already leaving fans

US unveiled a new food pyramid, shifting federal nutrition guidance to prioritize protein, Dairy and healthy fats over grains.

From steak to sugar, a UVA Health registered dietitian serves up the fresh take on America’s new dietary guidelines.

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