Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

“Stop working out in the past,” advises home strength training system Tonal in a new campaign marked by cinematic black-and-white depictions of Victoria-era exercises like banging anvils, riding penny ...

A strong and toned midsection, back, and sides not only contribute to a sculpted physique but also provide essential support for daily movements and posture. Targeting these areas with a well-rounded ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and ...

When the Tonal 1 first came out, it was a revolution in fitness tech. The strength-training smart home gym combines electromagnets with a cable machine and adds virtual classes (plus feedback on your ...

Connected fitness company Tonal has raised $45 million in Series C funding, bringing the company’s total funding to $90 million. The Growth Fund of L Catterton led the round. Additional investors ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...