Three Good Things is a quick and simple prescription for reducing burnout and increasing well-being. This exercise trains our brains to see and savor the good that’s always around us, even during ...

I’ve always wanted to keep a journal but I’ve never been able to do it consistently — despite knowing there are so many mental health benefits, and despite being a writer myself. I just haven’t found ...

I've always wanted to keep a journal but I've never been able to do it consistently - despite knowing there are so many mental health benefits, and despite being a writer myself. I just haven't found ...