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Elderly man dies in southwest Houston house fire on Willow Lake Drive; HFD contained the blaze in about 20 minutes, and arson investigators are probing the cause. Read full article: Driver hits fire ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ankles, rigid hips, or a s.

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...