Many of us grab a coffee to wake up on the way to work or a sugary snack to resist mid-afternoon energy slumps. In this way, we use food and drink to help us focus. But supporting concentration in the ...

Focusing on work and other projects is hard, and it’s getting harder. Who among us doesn’t have a to-do list that seems to be getting longer by the hour? Add in the endless — and distracting — news ...

It's hardly a revelation that we're living in an era of distraction and smartphone addiction. Our phones interrupt us, hijack ...

In today’s digitally-driven world, maintaining focus and concentration can sometimes be a little tricky. Thanks to the constant barrage of notifications, emails, and the siren call of social media ...