Once in a while, a little show-and-tell provides a helpful change of pace in therapy. For example: Jane enters the room toting a huge, dusty photo album. Our time working together has been filled with ...

After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...