It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

My ideal clients are women and gender diverse people who feel overwhelmed, anxious, or stuck in survival mode. Many have experienced trauma, burnout, or major life transitions, and feel disconnected ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...