An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind. Nevertheless, last week I found myself standing in a lift, watching ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

Have you ever met someone who just glows and wondered what their secret was? When I met Sue Sharp, I knew she must have some sort of secret, because of the joy that emanated from her face and the ...

Add Yahoo as a preferred source to see more of our stories on Google. (roundturnervisuals.com) Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would ...