‘Supine’ means lying on the back with the face pointing upward. Many people sleep in the supine position, and it is also common in certain practices, such as yoga and Pilates. For certain medical ...

The term “supine position” is one you may come across when looking up or discussing various exercise movements or sleep positions. While it may sound complicated, supine simply means “lying on the ...

As we age, joint structures degenerate. A self-assessment can reveal how your cervical spine moves in order to maintain proper neck rotation. “As we age, all our joint structures degenerate over time, ...