A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Strength, balance, and control don't disappear with age. They simply require a little more attention and consistency to maintain. One of the best ways to stay active after 60 is through chair-based ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sitting at a desk all day—no matter where that desk is—doesn't need to wreck your body. Yes, we know ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...