There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can help strengthen your body’s natural defences during cold and flu season.

When it comes to children’s health, a strong immune system is one of the best defences they can have – but it’s not about ...

We are in the thick of cold and flu season. So, fortifying your immune system is probably high on your list of priorities. While there is no magical food or supplement that will prevent you from ...

A strong immune system can act as a first line of defence against winter illnesses. It helps quickly recognise invading ...

Vitamin D is often called the "sunshine vitamin" — and for good reason. It plays a crucial role in regulating the immune system and defending the body against infections. Research has shown that ...

Once we hit our fifties, many people notice that bouncing back from a cold or shaking off fatigue takes a little longer than it used to. That’s because our immune system naturally changes with age, ...

Malaria is a life-threatening illness spread through mosquitos. According to the World Health Organization (WHO), in 2023 there were over 200 million cases of Malaria with 76% of all deaths being ...