This type of workout can build muscle and strengthen bones.

Power might not be a word you think of often when it comes to your running routine. The bulk of most runners’ schedules is made up of miles covered at an easy pace, so working on your muscular power ...

Ask any basketball player what they want to improve—often, you'll hear “my vertical.” To get more up in your jump, you must be able to apply more force into the ground in a shorter amount of time.

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

Add Yahoo as a preferred source to see more of our stories on Google. The secret to an effective workout program lies in how you distribute your training volume and intensity—not the split. Most ...

From weighted rows to running on the spot, Val Bailey's full-body training regime is all about staying fit and powerful ...

(CNN) -- During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.