Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight racks, confidently hoisting dumbbells and perfecting their deadlift form.

One of the best strength training apps can help you make the most of this important exercise, whether you're brand new to lifting weights or you want to create a routine at home. No matter your access ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Add Yahoo as a preferred source to see more of our stories on Google. Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and ...

At 85, Nancy DiFranco spends her Monday and Wednesday mornings leading Kirtland Senior Center members in push-ups, squats, curls and other strength training exercises. DiFranco has been leading the ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Daily demands, busy schedules, and shifting seasons can create a sense of constant mental noise. Many people look for ways to slow down and reconnect with themselves, and mindfulness offers a ...

Even before the fluttering New Year’s confetti has reached the ground, you probably made a fervent resolution, and there’s a good chance that it’s to lose weight and get in shape. But hold on before ...

I relied on strength training apps through five pregnancies. They let me move my body when I felt up for it, without missing out on important fitness gains. But good prenatal options that are safe—and ...

From freestanding workout mirrors to wall-mounted resistance machines, turn a corner of your bedroom into a home gym with the best equipment we've tested for smart strength training. I'm PCMag's ...