Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

We’ve all heard the adage “sitting is the new smoking” — but new research shows that being still for too long can have effects that go beyond the lungs and heart. Just six hours of sedentary behavior ...

Neck and back pain is not just a problem; but it also ruins your quality of life. The biggest cure is to correct your wrong sitting habits. Start sitting in the right posture from today itself, take ...

Want to avoid the dreaded "text neck?" Don't look down — it's not good for your neck and will cause you pain. Once you bring your gaze to the horizon level, this also corrects your posture in space ...

Portrait of young stressed woman sitting at home office desk in front of laptop, touching aching neck with pained expression, suffering from neck pain after working on pc Sitting for more than six ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is extremely ...

Your neck is one of the most unprotected and exposed areas of your body. This is because of where it’s located and because of how far it moves from side to side (its range of motion). Because of these ...