It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

Here's why it's so hard to stop eating sweets—and what you can do about it. While it’s tempting to blame your dessert habit on the simple fact that sweet foods taste delicious, there are far more ...

Lea, 31, had reached 15 stone 10 lbs and was a size 2XL at his heaviest after work stress and exhaustion at home led to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Please provide your email address to receive an email when new articles are posted on . The level of exposure to sweet foods did not influence adult’s preferences for sweet-tasting foods. The ...

Experts typically recommend refraining from eating within three hours of bedtime to get a good night’s sleep and prevent digestive issues like acid reflux. But for some people, eating before bed is a ...

"A week in April 2025 I went to the post office and bought a massive bag of crisps, sweets and chocolate. I ate it all on the ...

Here's why it's so hard to stop eating sweets—and what you can do about it. ___6279562___https:_____static.pulse.com.gh___webservice___escenic___binary___6279562 ...