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10K Steps Challenge – Walk & Talk Q&A

Step by step, chat by chat. Join the 10K Steps Challenge — walk, talk, and get your questions answered along the way! 🚶‍♂️💬🔥 #Fitness #Challenge #WalkAndTalk Trump’s shutdown win just landed ...
Psychology Today

Walking Together: Lessons From the 10,000-Step Challenge

May is Mental Health Awareness Month—a perfect time to prioritize self-care, and what better way to start than by moving more each day? Numerous studies have shown that adding walking to your daily ...