You do static stretches at the end of a workout by holding each stretch for a period of time. Static stretches differ from the active stretches you might do before you start exercising, and they have ...

Static stretching is when you hold a stretching position for 30 to 60 seconds without moving. Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up. Benefits ...

If you're in need of ways to reduce stiffness, introduce calm and move better, look no further than static stretches. After a vigorous workout or in the evening when your muscles have warmed up during ...

During my stints in different sports, I've always been encouraged to warm up and stretch. My teammates and I would jog for five to 10 minutes, then "circle up" to do a series of static stretches, ...