You're already past the hardest part.

Add Yahoo as a preferred source to see more of our stories on Google. These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital ...

If you buy something through my links, I may earn a commission. Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your door from ...

Strength training offers a range of benefits, experts say. Here's how to start.

Anyone interested in building lean muscle will love this method.

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...