The IPF’s 2026 rulebook takes effect March 1, 2026, and it tightens how low your squat bar can sit. Here’s how referees are likely to assess it, who it hits hardest, and the highest-payoff fixes to ...

When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

Build strength and learn proper movement patterns with these beginner-friendly regressions of the Big 3 lifts ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

Back squats are one of the three main power lifts. However, most people lack the mobility to do them correctly, Don Saladino told Insider. The celebrity personal trainer recommends other forms of ...

The biomechanics of back squat exercises represent a complex yet integrative field, combining aspects of joint kinetics, motion analysis and muscle activation patterns. Researchers have demonstrated ...

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.