You will feel this workout even if you only do a third of it. The bike-run-swim, max-effort triathlon can be done individually in under 20 minutes each, or you can double up and make a "BR-ick" out of ...

If you’re looking for a smart home gym machine and already have a pretty good grasp on how you want to work out, the Speediance Gym Monster 2 (starting at $3,749) is worth checking out. It’s much less ...

One of the toughest things to do while working out a fitness routine is making sure it works on every aspect of the body’s capabilities. This includes strength, flexibility, functionality, muscle size ...

In your fitness regime, something that gets left out, especially if you don’t play a sport, is speed(iStock) One of the toughest things to do while working out a ...

Modern Formula 1 is defined by microscopic margins, and the difference between pole and the third row can be measured in the ...

Put down the iron and start throwing punches: Training like a boxer will make you faster, leaner, stronger, and more powerful from head to toe, says Men’s Health Trainer and two-time Chicago Golden ...

High-intensity training has ruled the gym for the last few years. But could an emerging desire for slower activities signal an end to the explosive exercise craze? Exercise sessions are shifting from ...

Whether you are a boxing veteran, or a newcomer looking to break into the sport, Speed Bag: Urban Gym combines real-time physics and timing with a 3D speed bag to provide the ultimate training ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...