It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

What are the top sources of sodium in your diet? You can probably guess a few —cheeseburgers and cured meats easily make that list. However, there are sneakier sources of sodium that can hide in your ...

The average American consumes nearly twice the recommended daily sodium intake, according to the FDA. These dietary habits contribute to hypertension, or high blood pressure, in an estimated 119.9 ...

A leading U.S. nutrition expert explains why excess sodium is harming heart health—and the smartest ways to reduce it starting today.

Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

If you're one of the many Americans trying to reduce the sodium in your diet, potassium chloride may help do the trick, dietitians say. But some people need to be careful when adding this to their ...