Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds - Researchers say combined effect of sleep, physical activity and diet larger than sum of individual behaviours ...

Sleep quality declines with age with up to 20% of seniors reporting insomnia symptoms, which can result in serious health risks. Now research suggests resistance training can enhance sleep quality ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

A new study investigates the connection—and finds a surprising answer. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Few adults consistently meet recommended targets for both sleep and physical ...

While trying to get ripped is an admirable goal, new research reveals that doing it at night might just be muscling into your REM cycle. High-intensity workouts four hours or less before bed were ...

Add Yahoo as a preferred source to see more of our stories on Google. High-intensity workouts like long runs or HIIT classes in the evening can disrupt sleep quality and cardiovascular health, a new ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Studies have shown that physical activity and sleep influence each other over 24 hours, suggesting a need to optimize both to reduce the long-term risks of morbidity and mortality. A large, ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...