This is where Onnit's Instant Melatonin Spray comes in. Fellow WIRED reviewer Molly Higgins first gave it a go, and reported ...

To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

I tested Fleur Marche's Sleep Plz patches to see if melatonin sleep patches work. Here's how I slept. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with the ...

Add Yahoo as a preferred source to see more of our stories on Google. Melatonin is a hormone that your brain makes in response to darkness, according to the National Center for Complementary and ...

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Move over, melatonin.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s no secret that countless folks use melatonin to doze off at night. In fact, a 2023 survey conducted ...

Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.