Any doctor or nutritionist will tell you that protein is an important part of every meal. It’s essential for muscles, hormone function, energy, and maintaining low blood pressure—and helps you stay ...

While chicken breast and protein shakes dominate nutrition conversations, eggs represent one of nature’s most perfect protein delivery systems. These unassuming nutritional powerhouses offer ...

Researchers at ETH Zurich recently explained the role of a molecular complex that orchestrates the production of proteins in our cells. They now show that this complex also controls the processing of ...