Incorporating the partner medicine ball toss into your workout routine can give a good cardiovascular workout. The dynamic ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...

Try these two simple moves with a little help from a friend. It starts with one partner doing a plank—but not just any plank. The other buddy places a plate (in this case, a 45-pounder) and puts it on ...

Try these two simple moves with a little help from a friend. p pulse Follow Two is always better than one—especially when it comes to exercise. We’re always interested in new ways for buddies or ...