A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

Start your timers. A sweeping new international study found that doing a simple physical activity for just five minutes a day ...

Gradual change is the name of the game.

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

If you think staying ripped is difficult in old age, the video of this 73-year-old man with six-pack abs is going to surprise ...