Feeling sleepy during the day could signal a more serious issue for some groups. A new study published in the journal Neurology revealed a possible connection between daytime sleepiness in older ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You may have seen the simple recipe on your ...

Healthy adults generally require between 7 - 9 hours of quality sleep. However, approximately 1 in 3 American adults admit to regularly getting less sleep than they need. This can lead to sleep ...

Scientists have identified a new early warning sign for Alzheimer’s disease linked to sleep patterns, specifically delayed REM sleep, which could provide critical insights into early diagnosis and ...

At CNBC Make It, we've spoken to different sleep experts about that they do to get the best sleep, when it's time to try something like a sleep divorce and even which supplements — like melatonin and ...

Struggling to sleep or stay asleep is a common issue that affects millions of people. However, it's important to be aware of the symptoms that could indicate your usual restlessness is more than just ...

Sleep apnea often goes undiagnosed for years. Many people associate it only with loud snoring, but this disorder reveals itself through subtle symptoms easily dismissed as normal aging or stress.