Johns Hopkins clinical psychologist Neda Gould shares the science of mindfulness and the marvels it can bring to those of us ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today, the group is sharing recordings of some Mindfulness Matters events from past years, research on mindfulness ...

Short, intentional breaks—especially with mindfulness or meditation—can dramatically improve your focus, memory, and mood. Science shows that regular pauses reset your brain, reduce stress, and ...

New research highlights how mindfulness practices, including short meditations and vagus nerve exercises, can deliver measurable stress and anxiety relief within minutes. Clinical findings show ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Mindfulness is a psychological practice that involves 'focusing your awareness on the present moment,' and it is gaining attention for its potential to reduce stress and improve concentration. A study ...

Last year, I introduced the mindful pause as a simple mindfulness strategy that is brief, focuses on taking immediate action, and taps into your innermost strengths. The two 2 steps are: 1.) Pause for ...