Short bursts of activity to break up long periods of sitting could significantly lower the risk of dying from cancer, a new ...

People who sit for extended periods of time without taking short breaks are at risk for heart disease than those who take more frequent timeouts to stand up and walk around. The cardiovascular risk ...

In today’s always-on work culture, taking a break can often feel like a guilty pleasure. However, research continues to show that stepping away from your desk at the right times is not a distraction ...

More than half of America’s employees say they’re stressed at work, every day, according to Gallup. That’s why addressing the stress and burnout crisis in the world’s workforce should be at the top of ...

I’ve been playing video games for a very long time. Back in my Stanford days, the very first commercial video game–the Galaxy Game–was located at the Coffee House in the student union, and I played it ...

Source: CIPHR Connect. (2021, 21 August) Photo of overworked woman. Permission Wikimedia Commons As a positive psychology coach, I see too many people today feeling overwhelmed and exhausted, trying ...