Let’s be honest: For most of us, New Year’s resolutions come and go within just a few weeks (or, ahem, days) of setting them. As you say goodbye to the visions you had of going to the gym, saving ...

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

With 2025 rapidly approaching, many of us feel both eagerness and apprehension. After all, a new year presents fresh opportunities. At the same time, setting meaningful goals and sticking to them can ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. How many times have you set a goal because you felt it was the ...