Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Use these intentional questions to honor your journey, unpack challenges, and set the tone for a more aligned year ahead.

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen. Take some time each day (or week) to sit down and write in your journal.

With 2017 just around the corner — and 2016 turning out to be one doozy of a year for a whole lotta folks — now is the perfect time to take a breath and process all that went down: the good, the bad, ...

You want to know if you’re actually changing, not just busier. The days blur, the wins slip by, and growth hides in the cracks. Journaling prompts can pull it into the light, one honest page at a time ...

Do you ever get the feeling your brain is always racing ahead of your best intentions? Impulse control can be a struggle, especially as a neurodivergent woman. Quick reactions can create problems that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

As the year winds down and winter nights grow longer, December offers a quiet, reflective space to turn inward — to look back on the last twelve months, make sense of what’s passed, and gently ...