Jakob Franzen is an executive coach, author, and public speaker who works with executives to find their authentic approach to leadership. Executives are bombarded by lists of skills they need to be ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

Wild baboons failed to demonstrate visual self-recognition in a test carried out by anthropologists. Published today in Proceedings of the Royal Society B, the study found that while the baboons ...

Throughout my 15 years as an executive coach and HR consultant, I’ve had the privilege of witnessing the transformative power of leadership self-awareness in action. I’ve also reached a profound ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Christy, founder of Christy House Publishing, is contributing to discussions on emotional wellness through a human-centered publishing ...

There are artists who never consider themselves done growing. Some books are never finished, but authors continue to outline and edit. But what about ourselves? Can we consciously "build" on who we ...

Self-awareness can help, but too much fuels rumination, anxiety, and emotional fatigue. Here is how hyper self-awareness ...

In every area of life — from business to dating to politics — the ability to assess someone’s level of self-awareness is crucial. Because without self-awareness, it’s unlikely that a person will have ...

In today’s world, where every moment is filled with distractions, demands, and deadlines, the simple act of pausing to reflect can seem like an indulgence. Yet, it is within these moments of quiet ...

It was the first time a controlled laser mark test has been done on these animals in a wild setting and strengthens the evidence from other studies that monkeys don’t recognise their own reflection.