It's hard to believe there was a time when everyone thought all fat was bad. That's right—a few decades ago, it didn't matter what type of fat you were referring to because they were all nearly ...

Consumption of saturated fats is not associated with all-cause mortality, cardiovascular disease, coronary heart disease (CHD), ischemic stroke, or diabetes. In contrast, however, consumption of trans ...

WASHINGTON (AP) — The FDA is phasing out artificial trans fats from the food supply, but people should limit their intake of saturated fats, too, which can also cause heart disease. There are three ...

Dietary fat is actually essential for your body to function properly. But how do you navigate the confusing grocery store ...

Fat is an essential nutrient. Learn why it's so important for your brain, the best types to eat, and where to find them in your diet.

Editor’s note: This story has been updated to clarify the health recommendations for saturated fats and trans fats. (NewsNation) — U.S. dietary guidelines could soon undergo another overhaul under the ...

Fat, fat, fat! Would all of our weight loss problems be solved if we just eliminated fat from our diets? Unfortunately, it's not that simple. We actually need fats -- can't live without them, in fact.

WASHINGTON (AP) — There are a lot fewer trans fats in the nation’s food than there were a decade ago, but the Obama administration is moving toward getting rid of them almost entirely. The Food and ...

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