The fats you consume play vital roles throughout your body, from providing energy and supporting cell structure to enabling hormone production and helping absorb essential nutrients. However, not all ...

Saturated fat is a type of fat that is solid at room temperature. Meat and dairy products are the main sources of saturated fat. Coconut and palm oils also contain it. A review from 2020 reinforces ...

Competing in a saturated market may not be the easiest task, but it’s a reality that most of us face. But while the words "saturated market" are enough to strike fear into any entrepreneur’s heart, ...

Earlier this week, the BMJ published an article claiming advice that saturated fat intake should be minimised to reduce heart disease is flawed. While this may sound tempting, it’s just not the case.

Our health is affected by the combination of nutrients foods contain. New Africa/ Shutterstock Heart disease is a major cause of death worldwide – responsible for some 9 million deaths a year. But it ...

A controversial editorial is making some bold claims about saturated fat. Recently published in the British Journal of Sports Medicine, Aseem Malhotra, Rita Redberg and Pascal Meier, cardiologists ...