How to run a marathon, from those who have done it

From the AJ Bell Great Birmingham Run and the Birmingham Black Country Half, to the Shropshire Way 80k, Coventry Half, ...

10 tips for running your first marathon from professionals who’ve gone the distance

Whether you want to smash your personal best or simply enjoy the big day that bit more, running experts, including Olympians ...

Alexandra Burke is aiming for a sub 4-hour marathon – her exact weekly training schedule

Plus the 5 core moves she never skips ...