If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

In addition to being a great way to get in phenomenal shape, both from a cardiovascular and physical standpoint, running is also a wonderful way to work through stress and practice self-care. That’s ...

Starting anything new isn’t easy. Especially something like running which can be difficult physically and mentally. But it won’t take too many runs for even a skeptical beginner to get hooked on ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran runner use all the time. Giselle Castro-Sloboda Fitness and Nutrition ...

•Comfort: Finding clothes and gear that make you comfortable and confident is key. If something doesn’t feel good at home, it’s not going to get better once you start moving. •Moisture-Wicking: If ...

So you’ve made the decision to start running? Let us be the first ones to welcome you to the club. No matter how fast or far you go, or whether you use the run/walk method, you’re a runner from here ...

So, you’re thinking about running. (Woo-hoo!) In order to make your new, great habit stick, make sure that you’re wearing safe and comfortable shoes made for the job. You need a pair that fits well ...

When I decided I wanted to run regularly, the first phrase that popped into my mind was "runner's high." That sounded great: a feeling of euphoria and confidence, a flood of endorphins, and more ...