Ah, the foam roller. It is both savior—and arch enemy—of runners all over the globe. Using a foam roller before a run can serve as a dynamic warmup to help to increase circulation, loosen tight spots, ...

When you're training for a race, foam rolling is vital. This self-massaging technique loosens stiff muscles and helps keep fascia (connective tissue in muscles) loose. Foam rolling, along with ...

Most runners will have at least heard of the foam roller, or encountered it in a gym. But many of us – myself included – are a little clueless when it comes to actually using it. The same applies to ...

Sticking with our review of products that runners use to help with injuries, we are going to discuss the good ol’ foam roller. Runners usually have a love/hate relationship with foam rollers, and ...

For many of us, stretching consists in the classic crossing of the legs and bending at the hips for 30 to 60 seconds prior to going out for a run. There is also a popular stretch where you stride a ...

The Expert: I’ve been running for two decades, but I’d be lying if I said I’ve been foam rolling that long. Foam rolling is a necessary evil, and I need to get more consistent with it because it works ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman, Ingrid Skjong and Amy Roberts Foam rolling: These days, it seems ...

Foam rollers and massage balls are great tools for runners to release tension and prevent injury. You can use them before the gym, at home in front of the television or before or after a race. Check ...