Most Americans aren’t eating as much fiber as they should—and they may be missing out on the benefits. Fiber may be one of the most talked-about nutrients, but most of us still don’t get enough of it.

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

Most Americans don't eat enough fiber. As a result, they miss out on its many benefits, including supporting heart and gut health, lowering cholesterol, managing weight, and reducing the risk of colon ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

ORLANDO, Fla. – We all need fiber, but 95% of Americans aren’t getting enough in their diet. Now fibermaxxing is a way to reach your intake goal, but is it safe? From fruits and vegetables to grains ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal. No matter what time your day starts, the first meal sets the ...

Fiber supports digestion, blood sugar balance, and chronic disease prevention. Most U.S. adults consume far below the recommended daily fiber intake levels. Whole foods outmatch processed sources in ...

FIbermaxxing is a viral trend encouraging consumers to bump up their fiber intake. The term “fibermaxxing” refers to the social media-driven push to increase fiber intake, often drastically. For ...

Most people don't eat enough fiber, which supports heart health and lowers the risk of colon cancer. However, a dietitian warned that eating too much fiber too soon can cause digestive distress. She ...