This is part three of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. Read part four here.

Ageing alters almost every physiological system, yet the mechanisms that drive functional decline — and the reserve that protects against it — remain ...

Does it seem like you have to struggle to be active while exercise is easier for other people? Do you wonder how some people seem to enjoy it while you dread exercising? There’s some evidence that ...

The health benefits of exercise are well known but new research shows that the body's response to exercise is more complex and far-reaching than previously thought. In a study on rats, a team of ...

Why do some people maintain exercise habits for years while others quit within weeks? Emerging research shows that enjoyment, autonomy, positive emotions, and social support are often more important ...