*In today’s fast-paced, technology-driven world, screens are everywhere. From the moment we wake up to the moment we go to bed, we’re surrounded by smartphones, laptops, tablets, and televisions.

Last Friday was World Sleep Day. Did you miss it? If so, that feels apt. Many of us feel stuck trying to catch up and sleep better. We've all been told not to look at a screen before bedtime because ...

Using a mobile phone or laptop in bed raises the risk of insomnia by 59%, warns new research. One hour’s screen use after going to bed also reduces sleep time by 24 minutes, according to the Norwegian ...

Too much screen time impairs sleep for children and adolescents, and it’s largely the content on those screens that keeps them awake. But it remains less clear whether the light from those screens ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night? Sleep deprivation is one of the ...